10 Ways to Keep Fit and Healthy whilst Travelling
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you're like most people, staying active and eating healthy might be the last thing on your mind when you're away from home. After all, who wants to think about...
Christmas Cake Recipe
Christmas is almost here! For our bakers out there, here’s a wonderful family Christmas Cake recipe from Donna Hay! Looks delicious!Christmas Cake Serves - 16-24 Ingredients - 3 cups (450g) raisins1½ cups (240g) sultanas1 cup (160g) dried currants8 soft fresh dates...
How Often Should I do Pilates & When will I see Results?
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it's important to remember that it doesn’t happen...
Diabetes Recipe – Low Carb Spaghetti Marinara
To celebrate World Diabetes Day on 14th November we have a delicious, simple, low carb Spaghetti Marinara recipe for you to try. By swapping out the spaghetti for zucchini noodles, this hearty seafood meal turns to a low carb delight! The World Diabetes day theme for...
5 Things Every Man should know about Men’s Health!
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is NowMen's Health Month November is a...
Exercises to Maintain and Improve Bone Health
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
Is Pilates Effective for Strengthening Pelvic Floor Muscles?
Pelvic floor health is a crucial, yet often overlooked, aspect of overall well-being. Strengthening these muscles can improve various aspects of life, from bladder control to sexual health. Pilates, known for its focus on core stability and controlled movements, is...
Most Popular Australian Summer Sports & Common Sporting Injuries
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
How To Create and Maintain A Healthy Lifestyle in 2021
Creating and maintaining a healthier lifestyle is not easy. The pressures of work, family and social obligations can often leave us feeling overwhelmed and exhausted which results in a poor diet and a decrease in exercise. When you are feeling this way or suffering an...
7 Hot Tips for Injury Free Winter Training
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...