winter sports Archives - Sandgate Physical Health Clinic

7 Hot Tips for Injury Free Winter Training

by Live Healthy | May 26, 2020 | Exercise, Lifestyle, Sports, Uncategorized

One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...

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7 Hot Tips for Injury Free Winter Training

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