by Live Healthy | Dec 20, 2017 | Lifestyle
It’s that time of the year again… Christmas! And that usually means we are drinking, enjoying the Christmas ham all month long, and eating Pavlova at every Christmas party. But you don’t have to have a holiday blowout like last year and we’re here to help guide you....
by Live Healthy | Dec 20, 2017 | Pain Relief
Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays! 4 Helpful Stretches for Lower Back Pain Before you start your...
by Live Healthy | Dec 20, 2017 | Lifestyle
With Summer only weeks away, we know you’ll be wanting to get into your fit and healthy lifestyle ready for the sunny season. We’ve compiled 4 helpful tips to becoming a healthier you 1. You are what you eat Eating a healthy, balanced diet will radiate through...
by Live Healthy | Dec 20, 2017 | News
Welcome Sarah, our newest staff member, and Remedial Massage Therapist at SPHC! Sarah has over 5 years’ experience as a Remedial Massage Therapist and she can’t wait to start easing away your aches and pains. Get to know her! 60 Seconds with Sarah Name:...
