by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Feb 18, 2020 | News, Uncategorized
We’d like to give a big congratulations to Neil Whillans who celebrated 20 years at SPHC! Neil first started with us on the 1st of February 2000 and since then has become a valued member of the SPHC team and around the Sandgate community. Neil started working full...
by Live Healthy | Nov 18, 2019 | Pregnancy, Uncategorized
Pregnancy and childbirth can bring great joy, but they can also be hard on your body. Doing simple exercises and forming healthy habits can help you cope with many of the changes to your body. It can also help reduce injuries and problems in the future. More lifting...
by Live Healthy | Oct 22, 2019 | Lifestyle, Uncategorized
Did you know that 3 million Australians are living with anxiety or depression? Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health professionals and...
