by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Aug 15, 2023 | Exercise, Lifestyle, Physiotherapy, Pilates, Posture, Rehabilitation
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
