by Live Healthy | May 11, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Rehabilitation, Women's Health
Firstly, a big congratulations on becoming a new mum! Becoming a mother is without a doubt a magical time in your life. Don’t be discouraged if you are not quite feeling that right now. Yes, for the most part it is exciting but it is tough! Throw a little extra social...
by Live Healthy | May 3, 2020 | Dance, Exercise, Lifestyle, Pain Relief, Pilates, Pregnancy, Rehabilitation, Uncategorized, Women's Health
*SEE OUR MOTHER’S DAY PILATES COMPETITION BELOW! No matter what your fitness goals are for this year practising Pilates on a regular basis provides plenty of well-rounded benefits. So what exactly is Pilates, how will it help me and when can I get...
by Live Healthy | Mar 28, 2020 | News, Pain Relief, Rehabilitation, Uncategorized
A TeleHealth consultation is a regular Physio consultation, conducted online using video conferencing technology. If you are unable to come into the Clinic, or have us visit you at your home, we highly recommend you book a TeleHealth Appointment instead of leaving...
by Live Healthy | Mar 11, 2020 | Pregnancy, Rehabilitation, Women's Health
During pregnancy, a woman’s body changes in many ways to allow them to grow a big, strong and healthy baby. For most women, it is an incredible experience despite the toll that it pays on their bodies. What is Diastasis Recti Abdominis Muscle? One of the common...
by Live Healthy | Feb 18, 2020 | Pain Relief, Pregnancy, Rehabilitation, Uncategorized, Women's Health
Treating the common concerns and conditions women may experience at different stages and ages throughout their lives. Looking for a women’s health professional but don’t know where to start? As women, our bodies go through a lot, pre/post baby, the ups and downs of...
by Live Healthy | Jan 22, 2020 | News, Rehabilitation, Sports, Uncategorized
Was your News Years Resolution to start running or training for a Marathon or Fun Run? Are you thinking of joining Park run? Are you returning to jogging after having a baby? Are you putting up with pain and discomfort when you jog? We can get you running on the right...
