by Live Healthy | Feb 21, 2019 | Pain Relief
We are well into the new year and by now our bodies may be feeling the stresses of going back to work or school/uni. Whether it be carrying around text books, sitting at a desk all day or your workload piling up, here are a few great ways to use our very popular...
by Live Healthy | Oct 23, 2018 | Pain Relief
Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body – it’s the only place you have to live’! That really...
by Live Healthy | Oct 23, 2018 | Pain Relief
At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it typically feels...
by Live Healthy | Sep 25, 2018 | News, Pain Relief
We want you to get the most you can out of your Physiotherapy sessions at SPHC. We’ve compiled a list of 5 ways to help you towards maximising the session, and leave the expert advice to us! 1. Come Prepared Wear comfortable clothing that you will be able to move in....
by Live Healthy | Jul 11, 2018 | Pain Relief
Remedial Massage is our most popular Massage treatment at SPHC Find out 5 benefits of receiving Remedial Massage Treatments: 1. Increase Flexibility and Joint Mobility Remedial Massage helps to relieve tight or tense muscles and improve flexibility and...
by Live Healthy | May 23, 2018 | Pain Relief
Not everyone will experience soreness after Physiotherapy or Massage treatment, but some people do. Why do we feel sore after treatment? When the body’s joints and muscles become stiff and tight they are not moving as they should be and blood and lymphatic...
