by Live Healthy | May 23, 2018 | Pain Relief
Not everyone will experience soreness after Physiotherapy or Massage treatment, but some people do. Why do we feel sore after treatment? When the body’s joints and muscles become stiff and tight they are not moving as they should be and blood and lymphatic...
by Live Healthy | May 21, 2018 | Pain Relief, Rehabilitation
Joint Replacement Surgery, Patient Beliefs, Treatment Options and More At SPHC we were very excited by the discussion that took place on Insight on SBS last week. The conversation revolved around the current state of joint replacement surgery, patient beliefs,...
by Live Healthy | Mar 21, 2018 | News, Pain Relief, Rehabilitation
We’re welcoming back the April No Falls Campaign! April No Falls is an international campaign, which aims to educate and raise awareness of falls prevention and help those at risk of falling to stay on their feet. Injury from falls is an ever-increasing...
by Live Healthy | Dec 20, 2017 | Pain Relief
Minimise headaches by paying attention to early signs of onset Headaches are one of the most common and debilitating complaints endured by men and women regularly. Symptoms that often accompany headache pain: Neck pain Dizziness Nausea Blurred vision...
by Live Healthy | Dec 20, 2017 | Pain Relief
Do you struggle with back pain in your everyday life? We’ve compiled this blog with easy at-home stretches to help you beat your end of year back pain, so that you can relax and enjoy your holidays! 4 Helpful Stretches for Lower Back Pain Before you start your...
by Live Healthy | Dec 20, 2017 | Pain Relief, Rehabilitation
What better way to beat the heat, get your exercises in, and relieve your pain, than jumping in the pool! Hydrotherapy is a fantastic way to strengthen and tone your muscles, and improve your cardio-vascular endurance. It is a program of exercises individually...
