by Live Healthy | Nov 8, 2024 | Exercise, Lifestyle, Men's Health, Nutrition, Uncategorized
Life often brings unexpected challenges, and unfortunately, men in Australia are facing some serious ones. Nearly two in five men are dying prematurely, primarily from preventable diseases. The Time to Act on Men’s Health is Now Men’s Health Month November is a...
by Live Healthy | Oct 10, 2024 | Dietetics, Lifestyle, Nutrition
It’s National Nutrition Week! This year’s theme is especially close to my dietitian heart! It’s all about connecting with others and nourishing ourselves with food we enjoy! Food is so much more than just fuel for the body, it’s also connection and community. It...
by Live Healthy | Oct 4, 2024 | Exercise, Lifestyle, Physiotherapy, Pilates, Rehabilitation, Uncategorized
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
by Live Healthy | Sep 11, 2024 | Exercise, Lifestyle, Rehabilitation, Sports, Uncategorized
With Summer approaching in Australia, our Winter sports are all wrapping up, and we are planning ahead for the next season. Sport is an important part of life in Australia and is hugely popular, for both adults and children. Around 90% of adults participate in sport...
by Live Healthy | Aug 14, 2024 | Exercise, Lifestyle
Spring is in the air, and with it comes the perfect opportunity to refresh and renew your living space! The warmer weather and start of a fresh, new season often motivates us to create a cleaner and more organised home and this can positively impact your physical and...
by Live Healthy | Aug 2, 2024 | Lifestyle, Pregnancy, Recipe, Women's Health
This is a popular lactation boosting recipe for our breastfeeding Mums out there! These oatmeal, chocolate chip cookies are a great pick me up and according to many readers, can do wonders to boost milk supply! So why not give them a try today. Suitable for pregnant...
