by Live Healthy | Feb 21, 2019 | Lifestyle
The whole SPHC team has been on board with our #detoxmonth during February! Everyone has made considerably healthier choices when it comes to lunches and snacking. Keep reading to find out more about our detox tips, recipes and snack alternatives that we enjoyed...
by Live Healthy | Jan 18, 2019 | Lifestyle
We’re starting the year off on the right foot at SPHC by all participating in a “detox” month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks...
by Live Healthy | Jan 10, 2019 | Lifestyle
Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at least 30...
by Live Healthy | Dec 10, 2018 | Lifestyle, News
Our SPHC App has proven to be very popular, with easy online bookings, class timetables and Loyalty programs to name a few features! Now there’s another reason for Pilates participants to love the App with the launch of the ‘Class Attendance’ feature. This is a...
by Live Healthy | Dec 10, 2018 | Lifestyle, News
It’s been a big year for Pilates at SPHC – we transitioned to 2 streams, Clinical & Lifestyle, with both formats proving popular with those who attend. There must have been a baby-boom in 4017 as we started the year with 1 Mums N Bubs class and we just...
by Live Healthy | Dec 10, 2018 | Lifestyle
Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. We’ve compiled a list of healthy New Year’s resolutions that are easy to implement in the busyness of your everyday life and that will...
