by Live Healthy | Feb 18, 2020 | Lifestyle, Pain Relief, Sports, Uncategorized
Are you suffering from headaches? If you are, it is likely that you also experience neck symptoms (discomfort, stiffness) before and/or during headache episodes. Headaches are one of the most common health conditions in Australia. Migraine & Headache Australia...
by Live Healthy | Jan 22, 2020 | Lifestyle, Uncategorized
This recipe for a Summer greens, tomato and basil Frittata is low in calories, gluten-free, and vegetarian. What’s great is that it can be served hot at dinner or cold at lunch! It’s also great for lunches on the go or entertaining on a Sunday afternoon. INGREDIENTS...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
Do you have a niggle or injury that is aggravated with exercise? Dropping your fitness routine altogether will cause problems in the future, so please follow our 4 point article on how to manage niggles or injuries with your exercise… 1. A warm-up is essential to...
by Live Healthy | Dec 10, 2019 | Lifestyle, Uncategorized
If you’re not a lover of traditional fruitcakes, this is for you! It isn’t sickly sweet and it’s full of the more delicious fruits. This year you can still celebrate the season and stay healthy at the same time, with healthier dessert options than last year!...
by Live Healthy | Nov 20, 2019 | Lifestyle, Uncategorized
Traditional stockings are typically filled with chocolate and treats! But what do you give to the person who treasures their health and fitness? You’re in luck. We’ve rounded up the best items we think will help you give the gift of health this Christmas...
by Live Healthy | Nov 18, 2019 | Lifestyle, Uncategorized
Sweet and tangy glazed chicken is a Summer favourite flavour! This light chicken dinner or lunch recipe is packed with flavour that the whole family will love. It’s also great for left overs – so goodbye boring lunches OR is a great entertaining dish that...
