by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Rehabilitation
August is Tradies National Health Month. Tradies National Health Month raises awareness of the health and injury risks affecting those who work in trade occupations including tradies themselves, their families, employers and the wider community. Statistics show that...
by Live Healthy | Jul 31, 2020 | Exercise, Lifestyle, Pain Relief, Pregnancy, Women's Health
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums’ choices, whatever they may be. We know that breastfeeding can be very...
by Live Healthy | Jun 23, 2020 | Lifestyle, Recipe
If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be. Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely satisfied. A...
by Live Healthy | Jun 23, 2020 | Exercise, Lifestyle, Pain Relief
Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...
by Live Healthy | Jun 23, 2020 | Lifestyle
July 12 – July 18 is National Diabetes Week. National Diabetes Week is held in July each year and is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the search...
by Live Healthy | May 27, 2020 | Lifestyle, Recipe
Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS Pears are in...
