by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
by Live Healthy | Apr 8, 2025 | Exercise, Lifestyle, Running, Sports, Uncategorized
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
by Live Healthy | Apr 8, 2025 | Exercise, Hydrotherapy, Physiotherapy, Rehabilitation
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Dec 10, 2024 | Exercise, Lifestyle, Nutrition, Uncategorized
Going on holiday can disrupt your routine in more ways than one, and that includes your fitness and diet. If you’re like most people, staying active and eating healthy might be the last thing on your mind when you’re away from home. After all, who wants to...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
