HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Shepherd’s Pie
A classic and comforting meal, this simple shepherd's pie recipe will be a winner with all the family. Note - This recipe includes red wine and worcestershire sauce to increase flavour, along with lamb mince, however this can be substituted with ground beef instead....
Shoulder Pain and How to Tackle It – Especially for Golfers
Shoulder pain is super common, especially if you're active, and even more so if you play golf. The shoulder’s a really mobile joint, which is great for your swing, but it also means it relies on a bunch of muscles and tendons to keep it stable. Do the same movement...
Shin Splints in Runners – What You Need to Know
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...
Creamy Chicken, Bacon and Cauliflower Bake
If you are currently reviewing your meal options to suit the cooler weather, here is a delicious, easy dinner idea that is protein rich yet lower in carbs and gluten free, allowing you to stay focussed on your health goals. Creamy Chicken, Bacon and Cauliflower Bake...
How Pilates Gave me my Life Back
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann's Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the hardest...
Why Cross-Training is a Great Choice for Runners
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
Easter Recipes for your Easter Weekend!
Here are some delicious Easter recipes for you to try with the family this weekend! Firstly a creamy potato dip with roasted garlic to compliment a crispy skinned fish - a very satisfying meal for your Good Friday. Along with a simple, and very cute, chocolate eggs...
The Do’s and Don’ts of Post-Surgery Recovery
Recovering from surgery can be a journey—sometimes smooth, sometimes a little bumpy. Whether your procedure was minor or major, the way you care for yourself post-surgery can make a significant difference in how quickly and successfully you heal. To help you navigate...
Jack’s Top 3 Half Marathon Training Tips
Training for a half marathon or full marathon requires a rigorous training schedule. You will need to increase your cardiovascular fitness and endurance, but also your ability to conserve and manage your energy throughout the race. Variety of training is important,...
60 Seconds with Alex Interview
You may already know that new Physio Alex is a very talented Physiotherapist, but did you know she's a speed reader that is afraid of swimming in the ocean? Get to know Alex more in our 60 Seconds interview below! You can book an appointment with her by calling...