HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
How to Treat and Strap a Sprained Ankle
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
Strawberry Nourish Bowl Recipe
A beautiful, vibrant bowl of goodness! Try this out and get your Spring eating plan off to a healthy start! Strawberry Nourish Bowl Makes 4 ServesPrep Time 15 mins Ingredients - 2 zucchinis250 g fresh strawberries hulled sliced washed1 cos lettuce heart washed...
9 Ways to Improve your Posture
Having good posture is not just about looking good. The way we sit, stand, and sleep affects the way our bodies function and how well our muscles are able to deal with things like strain. Good posture helps to develop strength, flexibility, and balance in your body....
What is Clinical Physiotherapy Pilates and How can it Help?
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
Slow Cooker Moroccan Lamb Shanks
Here’s a warm and hearty Winter meal to try! Blending sweet and savoury, this is a delicious Moroccan style meal that works so well with Lamb. Slow Cooker Moroccan Lamb Shanks Makes 6 ServesPrep Time 20 minsCook Time 5hrs 35mins Ingredients - 1 tbs olive oil6 lamb...
How to Avoid and Treat Repetitive Strain Injury
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
How to Relieve a Tight Lower Back
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
Natural Ways to Boost your Immunity
Your immune system fights off sickness and infection. With colder temperatures, we tend to spend more time indoors and have closer contact with people. That increases the risk of people passing on germs and raises the chance of getting sick. However, we can protect...
Flu-Fighter Chicken and Turmeric Soup
Do you have a weary immune system that is in need of some love? Here’s a hearty chicken soup recipe packed with garlic, chilli, turmeric and sweet potato noodles, to get you back on your feet! Flu-fighter Chicken and Turmeric Soup Makes 4 ServesPrep Time 15 minsCook...
Ways for Men to improve their Pelvic Floor Strength
World Continence week runs from 20th - 26th June, and we’d like to raise awareness of the issues surrounding Incontinence and offer practical ways you can strengthen your own Pelvic floor.Continence Week Did you know there are more than 1.3 million boys or men in...