HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Living with Back Pain – Exercises to help Strengthen your Back
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
Healthy Snack – Apricot Bliss Balls
Why not spend your Sundays prepping your meals and snacks for the week ahead? These delicious Apricot balls will beat those mid afternoon sugar cravings and provide a healthy on the go energy boost for the whole family! Apricot Bliss Balls Makes - 20 balls Cooking...
A Guide to NDIS Physiotherapy Services
Over 4.4 million people in Australia have a disability. A disability can be any condition that limits someone's mobility, sensory or mental functions, and it can be permanent or temporary. Disabilities can be caused by an accident or trauma, disease or genetics. What...
5 Tips for Beginner Runners
Have you always dreamt of being a runner? Perhaps you’ve seen or heard a friend rave about how they love running and you notice how fit and healthy they are looking? Well there is good news and bad news… The good news is that running is for everyone! No matter how...
Slow-Roasted Tomato, Garlic and Prawn Spaghetti
For those looking to find the perfect romantic meal for Valentine’s day (or any day!), why not try this delicious spaghetti dish featuring some amazing Aussie prawns. Slow-Roasted Tomato, Garlic and Prawn Spaghetti Serves- 6 Ingredients - 2 large red capsicums,...
How to add Self Care Strategies into your Lifestyle
Many of us lead busy lives. Especially at this time of year, working from home with kids, back to school or work duties, and of course financial stresses after taking a holiday. All of these things equate to higher levels of stress which can significantly reduce your...
Healthy Aussie Recipe – Sticky Barbecued Prawn Salad
This Australia day why not try these sticky prawns on the barbie.. Perfectly paired with a Mediterranean inspired salad. Sticky Barbecued Prawn Salad Pre Time - 15 mins Cooking Time - 10 mins Ingredients - 4 cloves of garlic4 spring onions1 fresh green chilli½ a...
How to create a Personal Wellness Plan for 2023
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
10 Healthy Christmas Gift Ideas for all ages!
Christmas gifts can be tricky to choose, especially when shopping for parents or children as they grow older. Not only is it harder to find something, the Christmas lists become much more expensive also! However, as the saying goes, it’s the thought that counts! Why...
Christmas Recipe – Mango and Passionfruit Pavlova
Why not whip up this gorgeous pavlova for Christmas this year! Fresh, delicious tropical fruits top this dessert off perfectly. Merry Christmas from our SPHC family to yours! Mango and Passionfruit Pavlova Serves 8 Pre Time - 30 mins Cooking Time - 1 hr 30 mins...