HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Tips to Avoid Back Pain & Maintain a Healthy Spine
Many of us will experience back pain during our lives. It’s a common condition that Australians face, with 1 in 6 reporting (16%) back problems, or approximately 40 million people. For most people back pain will present quickly (acute back pain). Then it often...
AC Joint Injury – Causes & Treatment Options
AC Joint injuries are often seen in younger, active individuals and can also be referred to as AC joint sprain or separation. Whilst most AC joint injuries are caused directly by a fall or direct impact to the shoulder, they can also occur over time, by degenerative...
Beetroot, Pear & Feta Salad
It’s barbecue season! This delicious and colourful Beetroot, Pear and Feta Salad will be a hit with any meal you have planned. Beetroot, Pear & Feta Salad Serves - 4 Prep Time - 10 mins Cooking Time - 45 mins Ingredients - 3 bunches baby beetroots (we used red and...
Women’s Health Checks – Take Back Control of your Health
Women face unique health challenges throughout their lives. The major changes that occur like menstruation, childbirth, and menopause, showcase just how amazing their bodies are, however along with that come some complicated conditions, and a range of health care...
Beginners Guide to Pilates – All your Questions Answered
Are you feeling a little bored with your current fitness routine and want to try something new like Pilates? Or do you have a new injury that needs rehabilitation or simply prefer a more gentle, safe and supportive way of exercising? You may have heard a little about...
Tradie Health: How to Avoid and Treat Injuries with Physiotherapy
Did you know that our amazing tradies make up 30 per cent of the workforce in Australia? They also experience serious workplace safety incidents that force them to take time off work, at much higher rates than other occupations? That’s why a focus on tradie health is...
Lactation Boosting Recipes
This month's recipes are dedicated to all our wonderful breastfeeding Mums! World Breastfeeding week is a great initiative each August, to help raise awareness of the importance of breastfeeding and its many benefits. So in order to help our breastfeeding mums, we’ve...
How to avoid Back Pain and Joint Stiffness this Winter
Most of us will be affected by back pain at some point during our lifetime, with approximately 1 in 6 Australians currently suffering back problems. However during Winter, you may generally feel more stiff, sore or sluggish. Don’t worry, you aren’t alone. But is it...
Grilled Rump Steak with Massaman Curry Sauce
A perfect meal for a cool Winter night, this Grilled Rump Steak with Massaman Curry Sauce Recipe is quick and easy but oh so hearty and delicious! Grilled Rump Steak with Massaman Curry Sauce Serves - 2 Prep Time - 10 mins Cooking Time - 25 mins Ingredients - 2 tbsp...
5 Simple ways to Help Prevent Incontinence
Incontinence is not just a woman’s or elderly person’s issue. Did you know - Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are women...