Whilst nearly every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care.

We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift ideas for that special mum in your life.


Everyone loves a relaxing massage and the health benefits are numerous. However, we tend to put off doing those things that can be so beneficial for us. In fact, stress reduction and relaxation are essential facets to maintaining a healthy life and this is where massage can help by:

  • reducing muscle tension
  • improving your circulation
  • reducing stress hormones, anxiety and depression
  • increasing joint mobility and flexibility

Learn about the different types of Massage and their benefits. Read more about our Massage Services and contact us to Buy a Massage Voucher for your Mum!


Encourage those busy Mums to spend time for themselves by curling up with a good book! Ask for some help at your local bookstore to find something to suit her interests!


Pilates is a great way to improve muscle flexibility and posture, and increase strength and conditioning. Our approach is unlike your Pilates often seen at the local gym or Pilates studio. We offer a variety of Pilates classes depending on your specific needs which are run by our highly trained Physiotherapists and Pilates Instructors.

We have an amazing new Equipment Pilates studio and our Classes include: Lifestyle Classes (both Mat and Equipment), Clinic Physiotherapy Classes (both Mat and Equipment), Teen Pilates and Pregnancy/Mums and Bubs Pilates. View our Class timetable.

Bulk session packages are available, and you can read more about our new Equipment Pilates Classes here. Rest assured, your mum will be in great hands!

An Experience

For the Mother who has everything, buy a ticket to a show, sporting event or just to the movies! Or for something more extravagant, how about going in with the family to buy a hot air balloon ride, or trip away to a winery!

SPHC Gift Vouchers

When in doubt,  let your mum decide and treat her to a SPHC gift voucher. Our gift vouchers can be used for a variety of treatment options including our very popular Hot Stone Massage or Pilates classes. For gift vouchers phone orders are welcome with credit card and posted at no charge.

Archies Thongs

What mumma wouldn’t love to slip her feet into these stylish and comfortable thongs. Designed by a physio, not only do these high quality thongs look great, they also provide orthotic support which explains why Archies are so popular, particularly among athletes, leading health and fitness experts. Contact us here to purchase!

Pilates Accessories

For the Pilates loving mums out there, we have a variety of Pilates accessories that would make her ecstatic and you, the new favourite child. Choose your accessories and gift wrap them into the ultimate Pilates Mothers day dream hamper along with a voucher.

We have a variety of Pilates accessories including: Theraband varied lengths, Pilates Socks, Resistance bands, Slide discs and Pilates mats!

Activewear or Sports Equipment

A surefire hit with Active mums is some new sporting gear – maybe a new tennis racquet or running shoes. Or simply a new pair of tights or jumper to get out and about over the colder months!


The thought of gifting a bunch of needles into your mum might not be your first go to as a gift.  But, this natural therapy is an incredible pain and drug free treatment option for injury or chronic pain.

Combining Traditional Chinese Medicine with modern day science, Sports Acupuncture is used to treat a wide range of soft tissue injuries. It works by stimulating the body to heal itself. Acupuncture can be used to relax, stimulate, balance, ease pain, decrease swelling and reduce inflammation.

Following an assessment of your condition our therapist will apply a range of Remedial massage techniques followed by an Acupuncture treatment. Read more about Acupuncture here.

A ‘Dream on Me’ Pillow

Let’s face it, who is more deserving of a great nights’ sleep than a mother? To be gifted a great quality pillow like the ‘Dream on Me’ pillow is providing mum with next level comfort and support and treating the body to a great night’s sleep. We stock both a firm (Comfortfil- back sleepers) and soft (Microblend- side sleepers) that are both finished with a pure cotton sateen piped cover.  Contact us to order.

Happy Mothers’ Day to all our amazing Mums and Mum figures x