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World Breastfeeding Week

World Breastfeeding Week

Breastfeeding, the Foundation of Life   Breastfeeding can be very difficult for many women, and here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed & happy! Want to feed your...
Do You Laugh Without Leaking

Do You Laugh Without Leaking

Incontinence affects over 5 million Aussies!   About the ‘Laugh Without Leaking’ Campaign  From June 18-24 we internationally recognise Incontinence Week, and will be raising awareness right across the country. We know that for many, leaking is no...
5 Reasons to Get Your Pelvic Floor Checked

5 Reasons to Get Your Pelvic Floor Checked

Have you had a baby recently but haven’t had your Pelvic Floor checked?   The Postnatal Pelvic Floor Most women know they need to rehabilitate their Pelvic Floor after having a baby, but many have no idea where to even start. The first place a lot of us...
5 Ways to Celebrate a Healthy Mother’s Day

5 Ways to Celebrate a Healthy Mother’s Day

Mother’s Day is just around the corner!   If the women in your life want to be healthy, this blog is just for you. We’ve compiled a list of ways to celebrate Mother’s Day the healthy way, from healthy cooking to healthy gifts.    1. Cook a...