by Live Healthy | Jun 27, 2018 | Lifestyle
Don’t let the cold weather be your excuse for an unhealthy lifestyle during Winter! Winter is often a welcomed change after our long hot Summers, but this doesn’t mean we have to drop the ball with our normal healthy lifestyle routine. Does your fitness go...
by Live Healthy | Jun 19, 2018 | Lifestyle, News
Your rights, responsibilities, treatment of minors and feedback! The clinic offers a range of services to assist you in the improvement and quality of your life. When you engage in our services it is with the understanding that the relationship between the client and...
by Live Healthy | May 31, 2018 | Lifestyle, Women's Health
Incontinence affects over 5 million Aussies! About the ‘Laugh Without Leaking’ Campaign From June 18-24 we internationally recognise Incontinence Week, and will be raising awareness right across the country. We know that for many, leaking is no...
by Live Healthy | May 24, 2018 | News
Convenience and rewards with our SPHC mobile app! To celebrate our SPHC App turning 1, we’re having another Giveaway!! From 1st to 6th July 2019, new users can simply download the app (become a member and opt in to receive Push Notifications), book an...
by Live Healthy | May 23, 2018 | Women's Health
Have you had a baby recently but haven’t had your Pelvic Floor checked? The Postnatal Pelvic Floor Most women know they need to rehabilitate their Pelvic Floor after having a baby, but many have no idea where to even start. The first place a lot of us...
