by Live Healthy | May 7, 2025 | Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...
by Live Healthy | Feb 11, 2025 | Pain Relief, Physiotherapy
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | May 10, 2024 | Acupuncture, Massage, Pain Relief, Physiotherapy
Headaches and Migraines are one of the most common, yet debilitating chronic pain conditions you can experience. Sufferers often miss school, work and social events, and have their work, relationships and overall quality of life disrupted constantly. It is estimated...
