5 Feel Good Workouts for Mental Health

5 Feel Good Workouts for Mental Health

Did you know that 3 million Australians are living with anxiety or depression?  Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health professionals and...
Mental Health Awareness for World Physio Day

Mental Health Awareness for World Physio Day

On September 8th, we celebrated World Physio Day! World Physio Day is a global event that communities all over the world celebrate to recognise the importance Physiotherapists play in improving the life of patients and all of those around them to help them to move...