by Live Healthy | May 1, 2024 | Lifestyle, Massage, Pain Relief, Sports
Let’s face it… we could all do with a massage! You don’t have to be an elite sportsperson or have a chronic injury to need one. The simple stresses of daily life can leave our muscles damaged, knotted, diminished, immobile, strained or stiff. Regardless of whether you...
by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Massage, Pilates, Women's Health
Mother’s Day is a day to celebrate the wonderful women in our lives. Whether they are your Mother, Grandmother, Daughter or a friend, Mother’s have an innate ability to care for others, and this is the perfect time to return the favour. For those that struggle to find...
by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Posture, Running, Sports
Have you always dreamt of being a runner? Perhaps you’ve seen or heard a friend rave about how they love running and you notice how fit and healthy they are looking? Well there is good news and bad news… The good news is that running is for everyone! No matter how...
by Live Healthy | Feb 3, 2023 | Exercise, Lifestyle, Massage, Pilates
Many of us lead busy lives. Especially at this time of year, working from home with kids, back to school or work duties, and of course financial stresses after taking a holiday. All of these things equate to higher levels of stress which can significantly reduce your...
