by Live Healthy | May 7, 2025 | Physiotherapy, Rehabilitation, Running, Sports, Uncategorized
Our experienced team of Physios that focus on Running performance, have come up with another great article on Shin Splints. What are Shin Splints? Shin splints, technically known as medial tibial stress syndrome, are a common complaint among runners, especially those...
by Live Healthy | May 7, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
If you are currently reviewing your meal options to suit the cooler weather, here is a delicious, easy dinner idea that is protein rich yet lower in carbs and gluten free, allowing you to stay focussed on your health goals. Creamy Chicken, Bacon and Cauliflower Bake...
by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
by Live Healthy | Apr 8, 2025 | Exercise, Lifestyle, Running, Sports, Uncategorized
Running is simple—lace up, get out the door, and put one foot in front of the other. And nothing gets you better at running than more running. But nothing gets you injured like running more than your body is ready for. Cross-training can be a great addition to your...
by Live Healthy | Jan 14, 2025 | Lifestyle, Pilates, Posture, Uncategorized
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
by Live Healthy | Jan 14, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb! Barbecued Lamb Leg with Lentil Salad Serves – 6 Prep Time – 15 mins Cook Time – 90 mins Ingredients – 1 ½...
