by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | Jun 8, 2023 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Whether you are a marathon runner running your 20th race, or starting out on your first 5km fun run, there is a lot of work and commitment involved with your physical training in order to be ready at the starting line. But like any runner will attest to, you also need...
by Live Healthy | May 4, 2023 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pregnancy, Rehabilitation, Sports
We often get asked the question ‘What is the difference between Acupuncture and Dry Needling?’. In short, both treatments are similar and have amazing, proven benefits, however Acupuncture can generally be seen as much more complex and well proven. Whilst similar,...
by Live Healthy | Apr 11, 2023 | Exercise, Lifestyle, Physiotherapy, Posture, Rehabilitation
This year, SPHC is once again proud to take part in ‘April No Falls’. This is a national and international campaign that aims to educate the public and raise awareness of falls prevention. Balance and Stability are very important at any age, however the risks...
by Live Healthy | Mar 9, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Back pain can be debilitating. Did you know… It is estimated that 70-90% of people will be affected by back pain at some stage of their lives. 1 in 6 Australians suffered from back problems in 2017-18 ..that’s about 4 million people!* It is the single most common...
by Live Healthy | Mar 9, 2023 | Exercise, Lifestyle, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Over 4.4 million people in Australia have a disability. A disability can be any condition that limits someone’s mobility, sensory or mental functions, and it can be permanent or temporary. Disabilities can be caused by an accident or trauma, disease or genetics....
