by Live Healthy | Oct 11, 2022 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement and improving strength and flexibility. What conditions can Hydrotherapy help? Hydrotherapy is an effective and beneficial program that can help people suffering from...
by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Aug 9, 2022 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
by Live Healthy | May 11, 2022 | News, Physiotherapy
The practice of Acupuncture has been widely used as a complementary, natural therapy to treat a wide range of health issues. Whether you are struggling with pain, or simply trying to improve your overall health and well being, Acupuncture may give you the results you...
