by Live Healthy | Jan 10, 2025 | Exercise, Physiotherapy, Rehabilitation, Sports
When a promising young athlete suffers a devastating injury, the path back to the sport they love can seem impossibly long. For one Sandgate Hawks player, Jarvis Poppleton, however, perseverance, a supportive club, and expert guidance from SPHC physio Jack turned a...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
by Live Healthy | Oct 4, 2024 | Exercise, Lifestyle, Physiotherapy, Pilates, Rehabilitation, Uncategorized
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
by Live Healthy | Aug 14, 2024 | Exercise, Massage, Pain Relief, Physiotherapy, Rehabilitation, Sports
Do you have frequent shoulder pain or weak and restricted movements of the arm? If so, a rotator cuff injury could be the issue. Rotator cuff injuries are quite painful to work through and challenging to manage, however aren’t uncommon. Athletes or tradies are some of...
by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Jul 10, 2024 | Lifestyle, Physiotherapy
Diabetes is on the increase and causing a substantial health challenge in Australia and worldwide. An estimated 1.7 million Australians are currently living with this disease. Whilst there is no known cure for diabetes, there are various areas, like exercise and...
