by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Physiotherapy, Pregnancy, Rehabilitation
Incontinence is not just a woman’s or elderly person’s issue. Did you know – Incontinence affects over 5 million Australians with 1 in 4 people (aged 15 or over) experiencing bladder or bowel incontinence 80% of people who experience urinary incontinence are...
by Live Healthy | Jun 8, 2023 | Lifestyle, Nutrition, Recipe
A classic family favourite, this Pea and Ham Soup will make a delicious, satisfying lunch or dinner this Winter! Pea and Ham Soup Serves – 4 Cooking Time – 35 mins Ingredients – 40 grams butter, chopped3 green onions (scallions), sliced thinly1 clove...
by Live Healthy | May 4, 2023 | Lifestyle, Nutrition, Recipe
Now the weather is cooling down, here is a beautiful, simple warm salad to try, featuring beetroot, baby spinach and lentils. Enjoy! Warm Lamb, Beetroot and Lentil Salad Serves – 4 Prep Time – 15 mins Cooking Time – 10 mins Ingredients – 2 x...
by Live Healthy | Apr 11, 2023 | Nutrition, Recipe
Anzac biscuits are not only delicious, they are more importantly a symbol of remembrance, courage and unity. Here’s a great recipe to share with family and friends in the lead up to Anzac day. Anzac Biscuits Makes – 27s Prep Time – 10 mins Cooking Time...
by Live Healthy | Mar 9, 2023 | Nutrition, Recipe
Why not spend your Sundays prepping your meals and snacks for the week ahead? These delicious Apricot balls will beat those mid afternoon sugar cravings and provide a healthy on the go energy boost for the whole family! Apricot Bliss Balls Makes – 20 balls...
by Live Healthy | Feb 3, 2023 | Nutrition, Recipe
For those looking to find the perfect romantic meal for Valentine’s day (or any day!), why not try this delicious spaghetti dish featuring some amazing Aussie prawns. Slow-Roasted Tomato, Garlic and Prawn Spaghetti Serves- 6 Ingredients – 2 large red...
