by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Dec 3, 2022 | Lifestyle, Massage, News
Christmas gifts can be tricky to choose, especially when shopping for parents or children as they grow older. Not only is it harder to find something, the Christmas lists become much more expensive also! However, as the saying goes, it’s the thought that counts! Why...
by Live Healthy | Dec 2, 2022 | Lifestyle, Massage, Pain Relief, Physiotherapy, Posture
Christmas and the holiday season can be a very joyous time. It’s great that a lot of us can have time off work, meet up with friends and family, and enjoy a meal together. However that is not the case for everyone. It can, unfortunately, be a time that mental health...
by Live Healthy | Nov 11, 2022 | Lifestyle, Massage, Pain Relief, Rehabilitation
Unfortunately during these times, stress and tension have become a large part of our lives. Not only does this stress play havoc with your mental health, it can also directly affect your physical health. However, one way to alleviate that stress is to add regular...
by Live Healthy | Aug 9, 2022 | Acupuncture, Massage, Pain Relief, Physiotherapy, Pilates, Rehabilitation
Repetitive Strain Injury is a very painful and debilitating condition, which can result in permanent damage if left untreated. It is often described as a pain, ache, soreness or stiffness in the upper limbs and can affect people of all ages. What is RSI? Repetitive...
by Live Healthy | Jul 12, 2022 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates
Having a tight lower back can make your daily life uncomfortable. Worse, a tight lower back can deteriorate into more serious problems. Tightness in your lower back may limit your range of motion and affect your ability to do basic tasks. Whether bending over to pick...
