by Live Healthy | May 10, 2024 | Lifestyle, Nutrition, Recipe
Now the weather is cooling down, it’s time for some hearty meals to warm us up! Why not try this delicious, yet easy to prepare meal and make use of those beautiful Autumn veggies coming into season. Roast Ling with Autumn Vegetables Serves – 4 Prep Time –...
by Live Healthy | May 1, 2024 | Lifestyle, Massage, Pain Relief, Sports
Let’s face it… we could all do with a massage! You don’t have to be an elite sportsperson or have a chronic injury to need one. The simple stresses of daily life can leave our muscles damaged, knotted, diminished, immobile, strained or stiff. Regardless of whether you...
by Live Healthy | Apr 13, 2024 | Lifestyle, Nutrition, Recipe
Why not treat your family and friends this Anzac Day, with this sweet tart, filled with a creamy centre of lemon and honey and a buttery Anzac biscuit base! Lemon and Honey Anzac Tart Serves – 8 Prep Time – 3hrs 10 mins Cook Time – 35 mins...
by Live Healthy | Mar 13, 2024 | Lifestyle, Nutrition, Recipe
This delicious Nacho recipe from internationally renowned chef Matt Preston, may be the greatest Mexican dish ever! You be the judge! Note- Vegans can use melty vegan cheese. Matt Preston’s Mexican Black Bean and Corn Nachos Serves – 4 Prep Time – 20...
by Live Healthy | Feb 11, 2024 | Lifestyle, Nutrition, Recipe
I’m sure you’ve heard the saying ‘the way to a man’s heart is through his stomach’ , but I have to say this applies to women also! Who can resist this delicious mouse cake, baked with love, just in time for Valentine’s day?! Enjoy. Dark Chocolate and Raspberry Mousse...
by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
