by Live Healthy | Feb 11, 2024 | Lifestyle, Nutrition, Recipe
I’m sure you’ve heard the saying ‘the way to a man’s heart is through his stomach’ , but I have to say this applies to women also! Who can resist this delicious mouse cake, baked with love, just in time for Valentine’s day?! Enjoy. Dark Chocolate and Raspberry Mousse...
by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
by Live Healthy | Jan 11, 2024 | Lifestyle, Nutrition, Recipe
Nothing spells Australia better than a meat pie! Impress your family with some fresh, home made meat pies for Australia day. Aussie Meat Pies Serves – 6 Cook Time – 1hr 35mins Ingredients – 1 1/2 cup (225g) plain flour100 gram cold butter, chopped...
by Live Healthy | Dec 5, 2023 | Lifestyle, Nutrition, Recipe
Celebrate Christmas in style with a beautiful fresh Seafood Platter! With oysters, king prawns, smoked salmon, served with Romesco seafood sauce, prosciutto, breadcrumbs and chilli mango salsa, this one will be a hit with all your family and friends. Seafood Platter...
by Live Healthy | Dec 1, 2023 | Lifestyle, Massage, News
Self care is all about taking the time to do things that help you live well. It is one of the most important ways we can protect our physical, mental and emotional health, especially in more recent times, with stress and anxiety levels on the increase. To help your...
by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
