FB
Easy Healthy Breakfast for Busy People

Easy Healthy Breakfast for Busy People

“Breakfast essentially provides the body with necessary fuel (glucose) after an overnight fast,” nutritionist and celebrity chef Zoe Bingley-Pullin. “If we skip breakfast we may be vulnerable to poor energy, lack of concentration and low blood sugar....
SPHC Running in the Jetty 2 Jetty 2018

SPHC Running in the Jetty 2 Jetty 2018

Well Done and Congratulations to Ann, Relle & Sue Who Conquered this Year’s “Jetty 2 Jetty”!   Thousands of people took part in Redcliffe’s annual Jetty 2 Jetty on July 22nd, including our beloved clinic staff, Ann, Relle & Sue....
A Visit From The Hawks Mascot

A Visit From The Hawks Mascot

Our Local Sandgate Hawks Mascot “Harry the Hawk” Visits SPHC For The Day!   We were lucky enough to have a very special visit in the clinic from the Hawks Mascot, “Harry the Hawk”. Nicole and Damon helped the Harry the Hawk with some...
How to Stay Fit & Motivated During Winter

How to Stay Fit & Motivated During Winter

Don’t let the cold weather be your excuse for an unhealthy lifestyle during Winter! Winter is often a welcomed change after our long hot Summers, but this doesn’t mean we have to drop the ball with our normal healthy lifestyle routine. Does your fitness go...
Patient’s Rights and Responsibilities

Patient’s Rights and Responsibilities

Your rights, responsibilities, treatment of minors and feedback! The clinic offers a range of services to assist you in the improvement and quality of your life. When you engage in our services it is with the understanding that the relationship between the client and...