HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Christmas Baking for the Whole Family
There’s no better time to get baking than at Christmas! Not only will it help you get into the Christmas spirit, but it’s also a great activity to do with the kids on the school holidays and make Christmas feel even more special for them. To save your time...
Christmas Massage Giveaway
Have you started your Christmas gift buying yet? Stumped on what to buy someone who has everything? Or want to give a gift that will improve someone’s health this year? Give your loved ones a gift they will remember and you will go in the draw to win 6...
SPHC Celebrates the Melbourne Cup
As November comes around every year, so does one of Australia’s most popular social and racing events, the Melbourne Cup! It’s an SPHC tradition to celebrate the Melbourne Cup in the clinic, and with style! Check out what the staff got up to: The clinic...
Healthy Gift Ideas & SPHC Stocking Fillers
Want to help your loved ones get a head start on their New Year’s resolutions to live a better healthy lifestyle in 2019? We’ve compiled a list of healthy Christmas gift ideas that will help with everyone’s health journey! Healthy gift ideas: Portion...
Sleep Better On Your Back and Side
Learn how to use your pillow to get a better night's sleep on your back or side... There are some important points to consider when arranging the pillows in order to sleep on your back. Generally, with most people, one averagely filled pillow is...
Why Sue Threw Away Her Havaianas
Archies Footwear has pretty high standards when it comes to comfort, and typical flat thongs just weren't up to scratch... I remember way back in the mid 2000s my siblings trying to convince me to buy a pair of Havaianas. I couldn’t imagine any pair of...
Tips on How to Stay Active in Your Seated Job
With a huge percentage of Australia's population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being...
Staying Stress Free and Relaxed with Massage
Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body - it’s the only place you have to live’! That...
8 Ways to Create & Enjoy a Healthy Lifestyle
We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy...
Everything Calf Pain and How to Prevent It
At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it...