HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Jack’s Squat Exercise Demonstration and Explanation
Squats are a fundamental exercise for most quads and great for those suffering with Arthritis! Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat... https://youtu.be/5FXucQ8wscI Some additional...
One Pan 15 Minute Greek Chicken
Do you need dinner on the table quickly with not much time to spare in the evenings? You don't have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....
Easy Exercises for Knee Arthritis
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee...
Foods to Fight Arthritis Pain and Inflammation
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve...
Knee Pain: Symptoms, Causes, Prevention
Knee pain is a common complaint that affects people of all ages. We've compiled a list of knee pain symptoms, causes, prevention and treatments to help you if you may be experiencing any knee pain. However, if pain persists please make an appointment with...
Easy Sugar Free Banana Bread Recipe
Added sugars can appear in many surprising products. Checking the contents of food before buying it is one way to avoid added sugar. However, home baking your own treats and meals will ensure you know exactly what you're putting into your body. In this...
App Review: Couch to 5km
The weather is warming up and those of us who forgot to make our summer bodies in winter, the clock is ticking! It’s about now as the sun’s up that bit earlier in the morning that many will start dusting off their joggers and pounding the pavements. While...
Hydrotherapy for Work Related Injuries
Exercising in the water has long been used by professional sporting clubs to help recover from weekend games as well as part of injury management. Managing a work injury is no different and some of our biggest users of our Hydrotherapy Services are...
Healthy Zoodle Carbonara Recipe
Zucchini noodles, also known as “Zoodles” are very low in calories, low in carbs, a good source of nutrients, help increase your vegetable intake, and are very simple and fast to make! Check out our healthy version of "spaghetti carbonara"... Ingredients 2...
How Physio Helps Tradies
Tradies National Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradies. According to Safe Work Australia our trade industry accounts for 58 percent of serious claims for worker’s compensation, yet makes up...