HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Helpful Tips to Support Breastfeeding Mums
A Message From SPHC Here at Sandgate Physical Health Clinic, we pride ourselves on “working together for the common good” of keeping your babies well fed and happy! We support our mums' choices, whatever they may be. We know that breastfeeding can be very difficult...
Chicken and Vegetable Laksa
If you have ever experienced a great Laksa then you know just how satisfying and addictive they can be. Warm, spicy and packed with proteins and vegetables, Laksa is the perfect winter meal to warm you from the inside out and leave you feeling completely...
Helpful Tips to Manage and Prevent Lower Back Pain
Have you ever had lower back pain? It can be extremely debilitating and frustrating and is one of the most common conditions that physiotherapists see. Back pain can seem to occur from even the most minor of events, such as leaning over to pick something small off the...
What is Diabetes and How Physiotherapy Can Help
July 12 - July 18 is National Diabetes Week. National Diabetes Week is held in July each year and is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the...
Warm Winter Baked Pears
Everything is ok in moderation, which means every now and then it is ok to go for something a little sweet! These Warm Winter Baked Pears are delicious and guilt-free, making them a wonderful after-dinner treat for those colder winter nights. INGREDIENTS...
7 Hot Tips for Injury Free Winter Training
One of the greatest fears for any athlete is the risk of injury and due to this unexpected break in many sports, the risk when returning is even higher. Our usual warm Brisbane weather makes muscular injuries like strains and tears less likely since warm muscles are...
Ways to Reduce Stress during these Uncertain Times
As we start to prepare for our lives to go back into full swing with our busy work and school routine, some of you might be starting to feel anxious about the return of your old friend, stress. Or perhaps it never left, and has been in full force due to Covid-19......
Physio and Massage Tips to Help Clear Respiratory Conditions
As we head into winter with COVID-19 and other various flus and bugs among us there has never been a more important time to be on top of our health, especially any respiratory conditions that can escalate into a much more serious illness. What Makes Up The Respiratory...
Modern Middle Eastern Spicy Cauliflower Soup
As the nights begin to cool down, the cravings for warm hearty meals begin. This doesn't have to mean unhealthy meals that might otherwise be forbidden in your household. Winter is a great time to invest in your health and spend time preparing some...
Helping New Mums maintain Physical & Mental Health
Firstly, a big congratulations on becoming a new mum! Becoming a mother is without a doubt a magical time in your life. Don’t be discouraged if you are not quite feeling that right now. Yes, for the most part it is exciting but it is tough! Throw a little extra social...