HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Christmas Recipe – Avocado, Mango and Walnut Salad
This is a beautiful, fresh and healthy salad, using our very own delicious Australian mangoes! A definite favourite around Christmas time, but compliments any meal.Avocado, Mango and Walnut Salad Ingredients- 2 avocados peeled sliced 2 mangoes peeled sliced 1/2 cup...
Healthy Gift Ideas this Christmas!
It’s great to see all of your decorations and lights up early this year! After another challenging year, we hope you will be able to take some time off to relax and spend some quality time with friends and family. If you haven’t started your Christmas shopping yet,...
The Benefits of Regular Therapeutic Massage for Chronic Pain
Acute and chronic pain is very frustrating and can keep you off the activities you love for many months or even years. Chronic pain can cause stress to rise, and prolonged stress can leave your body in a state of ‘fight or flight’. Unfortunately this means your body’s...
Ways to Treat or Prevent Common Men’s Health Issues
Did you know that men die on average 5 years earlier than women, for reasons that are mostly preventable? The good news, however, is there are many ways we can all take action to live healthier, happier and longer lives!The Movember Movement Whatever you grow will...
Healthy Recipe For Diabetics – Spinach and Lentil Frittata
To celebrate World Diabetes day today, 14th November, we have a delicious healthy recipe from our Dietitian Erin - Spinach and Lentil Frittata. This recipe is a great option for Diabetics, as it's high in fibre and protein, which aids in slowing digestion and as a...
Healthy Foods to Reduce Inflammation
To celebrate National Nutrition Week this week (11 - 17 October), we asked our Dietitian, Erin, to put together some helpful information on the link between Inflammation and Nutrition, and what healthy foods you can include to help with chronic...
Ginger and Soy Salmon with Coconut Rice
A quick, delicious and healthy dinner idea from our very own Dietitian, Erin. Why not try it out tonight!Ginger and Soy Salmon with Coconut Rice Makes 6 Serves 15 Min prep time 10-15 Min cook timeIngredients - For the Salmon:6 salmon fillets90mL Tamari (or soy...
The Benefits of Hydrotherapy
Hydrotherapy minimises the stress on the muscles and joints, allowing normal and pain free movement. It is safe, fun and has many benefits which include: strengthening and toning your muscles, improving your cardio-vascular endurance and recovery from an injury. If...
What is Bursitis and Can Physio Help?
Do you suffer from Bursitis? Whether in your Shoulder, Knee, Elbow, Heel or Hip, this condition can be debilitating. But please understand it is also very treatable! There are many options to treat Bursitis symptoms, but also to find the cause and help prevent...
Health Recipe – Easy Mango & Chicken Rice Paper Rolls
This month our Dietitian, Erin, has allowed us to share one of her amazing healthy recipes - Easy Mango and Chicken Rice Paper Rolls! So delicious and only 15 minutes to prepare! Easy Mango & Chicken Rice Paper RollsMakes 4 Serves 15 mins prep time Ingredients -...