HEALTH BLOG
HEALTH BLOG
Welcome to our health blog! Find regularly updated information about the clinic, tips for staying healthy, and pain prevention help.
Popular Equipment Pilates Exercises for Beginners
Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...
Broccoli and Kale Soup with Lemon Creme Fraiche
We have a wonderfully healthy recipe this month, full of nutritious veges to warm your body and soul! This Broccoli and Kale Soup with Lemon Creme Fraiche is a quick dinner idea that tastes amazing and is very low in calories… Enjoy! Broccoli and Kale Soup with...
What is Lymphatic Drainage Massage & How can it Help?
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
Winter Recipe – Slow Cooked Massaman Curry
With the colder weather, comes the comfort foods! Lots of soups, stews and slow cooked meals are very popular not only for their flavour, but for the simplicity and fast preparation time! Slow cooked meals are ideal for families that have busy afternoon schedules and...
Tips for those Suffering with Incontinence
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
How to Strengthen your Immune System
Taking care of our Immune system is more important than ever. With Winter upon us and so to, the high risk of various viruses spreading, we need to be doing all we can to keep our bodies fit and healthy and in the best shape to fight off unwelcome diseases.WHAT IS THE...
What is Sports Physiotherapy and is it right for you?
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
10 Gift Ideas for a Healthy, Active Mum
Whilst nearly every mum loves flowers, perfume or chocolates, why not give your mum something different that really shows you care. We all know that maintaining a healthy and balanced life can benefit the mind and body, and here are a few health and wellness gift...
Autumn Recipe – Overnight Oats
I don’t know about you but I’m loving these crisp Autumn mornings. There is this amazing tangible feeling of the new season upon us. With the darker, cooler mornings however, it’s beginning to get harder to get up earlier. And later mornings mean less time to fit...
Common Cycling Injuries and How To Prevent Them
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....