by Live Healthy | Aug 13, 2025 | Recipe, Uncategorized
A delicious, creamy soup with bold spicy flavours, this is the ultimate in comfort food! Sweet potatoes are roasted and blended with a bold red curry paste and coconut milk, perfect for a warming lunch or night time meal. Julie Goodwin’s Sweet Potato Soup Serves...
by Live Healthy | Aug 13, 2025 | Men's Health, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
August is Tradies National Health Month, a time dedicated to raising awareness about the health and wellbeing of Australia’s tradespeople. Did you know that while tradies make up just over 30% of Australia’s workforce, they account for nearly 60% of all serious...
by Live Healthy | Jul 10, 2025 | Exercise, Lifestyle, Physiotherapy, Running, Uncategorized
For SPHC physiotherapist Jack, completing the Gold Coast Half Marathon was about more than just clocking up kilometres — it was a return to running form after years of setbacks. “Before signing up for this race I hadn’t run that far since I was at uni,” he says....
by Live Healthy | Jul 8, 2025 | Dietetics, Nutrition, Recipe, Uncategorized
Porridge is usually made with a base of oats which are high in fibre and antioxidants. They are also a slow release carb, and when mixed with your protein of choice, can make an awesome pre-workout option, especially in Winter! The following recipe options are great...
by Live Healthy | Jul 8, 2025 | Lifestyle, Massage, Pain Relief, Uncategorized
As the days grow shorter and the air turns crisp, winter invites us to slow down, reflect, and renew. It’s a season of hibernation — not just for nature, but for our bodies and minds too. While cosy jumpers and hot drinks help us warm up on the outside, our internal...
