by Live Healthy | Feb 11, 2025 | Pain Relief, Physiotherapy
The sacroiliac (SI) joints are essential components of the lower back, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvis). These joints help transfer weight and forces between the upper body and legs, playing a...
by Live Healthy | Feb 11, 2025 | News, Physiotherapy, Women's Health
We managed to sit down with new Physio Michelle this week to find out what makes her tick! Did you know she’s a local from Carseldine, who loves Creme Caramel and singing? On a more professional note, Michelle has a keen interest in pain management, and women’s...
by Live Healthy | Feb 4, 2025 | Recipe
Impress your loved one this Valentines with this delicious, modern take on the classic Vietnamese street-food dish. It is easy to prepare and uses minimal ingredients to let the star really shine! Enjoy. Grilled Scallops with Spring Onion and Peanuts Serves – 4...
by Live Healthy | Jan 14, 2025 | Lifestyle, Pilates, Posture, Uncategorized
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
by Live Healthy | Jan 14, 2025 | Lifestyle, Nutrition, Recipe, Uncategorized
Happy Australia Day from all the team at SPHC! Here’s a recipe that will be a hit for lunch or dinner featuring good ole Australian lamb! Barbecued Lamb Leg with Lentil Salad Serves – 6 Prep Time – 15 mins Cook Time – 90 mins Ingredients – 1 ½...
