In conjunction with Diabetes week, we’ve found a delicious dinner recipe that is not only suitable for diabetics, it’s delicious! It also pairs well with Carisma lower carb mashed potato or mashed cauliflower. Yum!
Lightened-Up Beef Stroganoff
Serves – 4
Prep Time – 10 mins
Cook Time – 15-20 mins
Nutrition per serve –
- Kilojoules: 1486
- Calories: 355
- Protein: 43g
- Fat: 10.6g
- Saturated Fat: 5.2g
- Carbohydrates : 13.9g
- Carbohydrates per 100g: 2.75g
- Fibre: 7.3g
- Sodium: 317mg
- Potassium: 1426mg
Ingredients
- 500 g beef strips, fat trimmed e.g., sirloin, rump, or tenderloin
- 1 tablespoons olive oil
- 1 onion sliced
- 2 cloves garlic
- 350 g brown mushrooms, sliced
- 2 tablespoons flour (or gluten free corn flour)
- 2 tablespoons tomato paste
- ½ cup white wine
- 1 tsp smoked paprika
- 125ml cup beef stock, reduced salt
- 180g sour cream, reduced fat
- 2 teaspoon Dijon mustard
- Salt & pepper
- 1 handful of chopped parsley
- 2 bunches broccolini, trimmed and steamed
- 2 medium carrots, peeled, cut into batons, steamed
Method
- Place flour, salt, pepper and beef into a bowl or snap lock bag. Seal bag and shake or coat well with hands if using a bowl. Remove beef from the flour mix and place on a plate.
- Heat olive oil in a large, non-stick casserole pot. Add beef and cook for 2 minutes until browned. Remove from pan and set aside.
- Add onion and mushrooms to the casserole pot, stirring for several minutes until mushrooms have softened. Next add garlic and stir until fragrant.
- Next, stir in the tomato paste and Dijon mustard and mix to combine.
- Slowly pour in beef stock and wine and bring to the boil. Simmer for 3-5 minutes.
- Lower the heat and stir in the beef strips. Warm through for 1-2 minutes.
- Turn off the heat and stir through sour cream. Add parsley as a garnish and serve with steamed carrots and broccolini.
Source – www.diabetesaustralia.com.au/recipe/