by Live Healthy | Sep 19, 2019 | Pain Relief, Uncategorized
Squats are a fundamental exercise for most quads and great for those suffering with Arthritis! Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat… Some additional notes to help along the way…....
by Live Healthy | Sep 17, 2019 | Lifestyle, Uncategorized
Do you need dinner on the table quickly with not much time to spare in the evenings? You don’t have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve put together...
