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SPHC Summer Smoothies

SPHC Summer Smoothies

We’re starting the year off on the right foot at SPHC by all participating in a “detox” month at the clinic! For the month of February, all of the staff will be making conscious (and successful!) efforts to cut out chocolate, treats and other snacks...
How to Easily Re-Book Online

How to Easily Re-Book Online

We want to continue to make booking online as easy as possible for our patients! Follow our quick guide on how to re-book so that your details are saved every time… 1. Firstly, please note that it is really important that all patients use their full names when...
How to Start Exercising

How to Start Exercising

Do you need to start exercising but have been putting it off and blaming the Christmas holidays as your excuse… We all know starting is the hardest part, so we’ve put together some tips that will help you restart or begin your exercise routine! Aim for at least 30...
Christmas Party and 2018 Wrap Up

Christmas Party and 2018 Wrap Up

The staff at SPHC gathered at Sutton’s beach for an end of year celebration. The weather was good, the fish and chips were great, the company excellent and the men of SPHC lead the way wearing their finest festive wear. Everyone was deemed to be nice this year as...