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Tips on How to Stay Active in Your Seated Job

Tips on How to Stay Active in Your Seated Job

With a huge percentage of Australia’s population working in a seated job, it’s not hard to see why we see so many cases of neck and back pain needing treatment. So many desk jobs require workers to spend too much time in a seated position and being inactive for...
Staying Stress Free and Relaxed with Massage

Staying Stress Free and Relaxed with Massage

Why is it that we can easily spend $100 on entertainment every week, but we neglect to have a weekly budget for maintaining and improving our health? I’m sure you’ve heard the saying ‘Take care of your body – it’s the only place you have to live’! That really...
8 Ways to Create & Enjoy a Healthy Lifestyle

8 Ways to Create & Enjoy a Healthy Lifestyle

We all want to be healthy and live healthier lifestyles, but enjoying that lifestyle is a different story. Some of us don’t naturally love working out or eating clean. We’ve compiled a list of 8 tips that will help you enjoy, maintain and love a healthy lifestyle! 1....
Everything Calf Pain and How to Prevent It

Everything Calf Pain and How to Prevent It

At SPHC we see many clients presenting with Calf pain. Our physio team have come up with this helpful article covering the causes, treatment and prevention of this very common complaint. What is calf pain? Calf pain varies from person to person, but it typically feels...