by Live Healthy | Feb 19, 2018 | Sports
Quick and Effective Warm Ups! Why should I warm up before exercise or sports? Warm ups are set in place before physical activity, exercise and sports to reduce the likelihood of physical injury occurring. Warm-ups help with flexibility and strengthening. Not only...
by Live Healthy | Feb 19, 2018 | Sports
Avoid Sport Injury This Year! As all of you have probably said during January, “new year – new me.” Since you’re off to a fresh start in 2018, why don’t you take this opportunity to learn how to avoid sporting injuries early in the year before they even...
