by Live Healthy | Oct 22, 2019 | Pain Relief, Uncategorized
What is a calf strain? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. Calf strains range from grade 1 to grade 3, majority are grade 2: Grade 1 (mild) – a...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
There are many amazing foods that you can eat to help that help curb inflammation in your joints. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body. In this article, we’ve put together...
