by Live Healthy | Oct 22, 2019 | Lifestyle, Uncategorized
Did you know that 3 million Australians are living with anxiety or depression? Mental health is about wellness rather than illness, and means being able to take satisfaction and pleasure in everyday life. There are different treatments, health professionals and...
by Live Healthy | Oct 22, 2019 | Pain Relief, Uncategorized
What is a calf strain? A calf strain, commonly called a ‘pulled’ muscle, is caused by overstretching or tearing of either of the 2 calf muscles – the soleus and the gastrocnemius. Calf strains range from grade 1 to grade 3, majority are grade 2: Grade 1 (mild) – a...
by Live Healthy | Oct 22, 2019 | Lifestyle, Uncategorized
Lack of time and preparation often means we’re reaching for convenient options that are more processed and expensive — and it’s our well-being and afternoon productivity that can suffer. These quick and healthy packed lunch ideas and snacks will help you...
by Live Healthy | Sep 19, 2019 | Pain Relief, Uncategorized
Squats are a fundamental exercise for most quads and great for those suffering with Arthritis! Our Physiotherapist Jack breaks down how to squat properly and different exercises you can do with a squat… Some additional notes to help along the way…....
by Live Healthy | Sep 17, 2019 | Lifestyle, Uncategorized
Do you need dinner on the table quickly with not much time to spare in the evenings? You don’t have to let flavour and and healthiness suffer! This one-pan juicy chicken wonder is ready in less than 15 minutes with very minimal clean up afterwards as well....
by Live Healthy | Sep 17, 2019 | Pain Relief, Uncategorized
Exercise doesn’t have to be hard to be beneficial. In fact, gentle, low-impact exercises are best for knee arthritis. They minimise stress on the joint as they increase its flexibility and strength. There are several reasons to exercise with knee arthritis: Exercise...
