by Live Healthy | Feb 2, 2026 | News, Physiotherapy, Uncategorized
We managed to sit down with new Physio Megan last week to find out what exactly makes her tick! Read our 60 Seconds with Megan interview below Name: Megan Home Town: Griffith, NSW Favorite Food: Greek Favorite Colour: Blue Favorite Sports Team/Person: Brisbane...
by Live Healthy | Feb 2, 2026 | Exercise, Pain Relief, Physiotherapy, Posture, Rehabilitation, Uncategorized
Neck pain and poor posture are becoming increasingly common — especially with long hours spent at desks, on phones, or working from home. The good news? Simple, targeted exercises can make a big difference in reducing discomfort and improving posture. Below are some...
by Live Healthy | Feb 2, 2026 | Lifestyle, Recipe, Uncategorized
The way to win someone’s heart is often through their stomach, and this classic home made blueberry pie will be no exception! Use fresh or frozen berries depending on your budget, and be sure to finish with a dollop of your favourite ice cream for the perfect...
by Live Healthy | Jan 13, 2026 | Physiotherapy, Pilates, Posture, Rehabilitation, Uncategorized
As the years change, it’s a natural time to reset — to move differently, refocus on your health, and create routines that support how you want to feel. Whether you’re returning to exercise, managing pain, or simply looking for a smarter way to move, Pilates offers a...
by Live Healthy | Jan 13, 2026 | Recipe, Uncategorized
Why not super size our traditional lamingtons this Australia Day! Lamington Sponge Cake Serves – 8 Prep Time – 20 mins Cook Time – 25 mins Ingredients melted butter, to grease 3/4 cup plain flour 4 eggs at room temperature 2/3 cup caster sugar 60g...
by Live Healthy | Dec 23, 2025 | Lifestyle, Uncategorized
The New Year often brings a fresh sense of motivation. We reflect on the year that was and feel inspired to make positive changes to our health and wellbeing. While enthusiasm is high in January, many goals fade by February — not because we lack motivation, but...
