by Live Healthy | Oct 14, 2025 | Exercise, Hydrotherapy, Pain Relief, Physiotherapy, Rehabilitation, Uncategorized
If you’re struggling with chronic pain, recovering from an injury, or simply looking for a low-impact way to rebuild strength, hydrotherapy might be the perfect solution for you. This therapeutic technique, also known as aquatic therapy, harnesses the healing...
by Live Healthy | Oct 14, 2025 | Nutrition, Recipe, Uncategorized
To celebrate National Nutrition Week 13-19/10) and Bone and Joint Health Month, we have found a great Smoked Salmon and Chickpea Salad recipe that is simple and full of the nutrients you need to support your body. Enjoy! National Nutrition Week 2025 – From 13...
by Live Healthy | Oct 14, 2025 | Exercise, Physiotherapy, Uncategorized
Bone and joint health is essential for staying active, independent, and pain-free as we age — yet many people don’t think about their musculoskeletal health until they start to feel discomfort or stiffness. Whether you’re looking to prevent future issues or...
by Live Healthy | Aug 29, 2025 | Exercise, Lifestyle, Men's Health, Physiotherapy, Uncategorized
September is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Australia, with nearly 26,000 men receiving the news each year. Prostate health might not be the first thing that comes to mind when we talk about movement and...
by Live Healthy | Aug 29, 2025 | Recipe, Uncategorized
This recipe will be a surefire hit with the whole family! This simple recipe combines pork banh mi, with burgers for a delicious dinnertime meal. Vietnamese Pork Banh Mi Burgers Serves – 4 Prep Time- 30 mins Cook Time – 10 mins Ingredients 500g pork mince...
by Live Healthy | Aug 29, 2025 | Dance, Exercise, Pilates, Posture, Sports, Uncategorized
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...
