by Live Healthy | Dec 20, 2022 | Exercise, Lifestyle, Massage, Nutrition, Pain Relief, Physiotherapy, Pilates, Rehabilitation, Sports
Is 2023 the year to take responsibility for your own health and wellness? Is it time to create your own health insurance plan by investing in yourself? Creating a personal wellness plan can help those suffering from anxiety or depression, or anyone just wanting to get...
by Live Healthy | Sep 7, 2022 | Dance, Exercise, Pain Relief, Physiotherapy, Rehabilitation, Sports
Ankle sprains are one of the most common sports injuries in Australia. Sometimes, all it takes is a sudden jolt or twist to overstretch and tear the supporting ligaments of the joint. This will result in varying degrees of pain, swelling and bruising. Often the injury...
by Live Healthy | Aug 9, 2022 | Exercise, Pain Relief, Physiotherapy, Pilates, Pregnancy, Rehabilitation, Sports
Whether you are returning to exercise after pregnancy or needing a rehabilitation program to recover from an injury, Pilates is a highly recommended form of exercise by professionals all around the world. Pilates can help you regain strength, movement and flexibility...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
by Live Healthy | Mar 17, 2021 | Exercise, Lifestyle, News, Pilates, Sports, Women's Health
With all the clinic’s major renovations now complete, we are so happy to be working in the new and improved SPHC! A huge thank you goes to our wonderful patients for being so understanding, and to our amazing team for pitching in over the last couple of months....
