by Live Healthy | Aug 10, 2021 | Pilates, Rehabilitation
Pilates is well known for benefits such as increased flexibility, stronger muscles, and improved core stability, posture and balance. However did you know that it is fast becoming one of the most popular therapies for injury rehabilitation? The Core of PilatesMany...
by Live Healthy | Jul 7, 2021 | Exercise, Pilates, Rehabilitation, Women's Health
Have you visited our new SPHC Pilates Studio? We are absolutely loving our recently renovated space, along with our clients! Our SPHC Pilates equipment classes are for small groups, with up to 5 participants for Clinical Classes and up to 8 participants for Lifestyle...
by Live Healthy | Jul 7, 2021 | Massage, Pain Relief, Rehabilitation, Women's Health
There are so many wonderful Massage techniques out there, and in this blog we’ll explain all about Lymphatic Drainage massage and how it can benefit you. What is Lymphatic Drainage Massage In short, Lymphatic Drainage Massage is performed by specially trained...
by Live Healthy | Jun 16, 2021 | Lifestyle, Rehabilitation
Incontinence can significantly impact a person’s quality of life and currently affects 1 in 4 Australians. However in many cases, incontinence can be prevented, better managed and even cured. There is a lot of help available and this article aims to provide you with...
by Live Healthy | Jun 2, 2021 | Exercise, Lifestyle, Pain Relief, Rehabilitation, Sports
Do you play sports? People who engage in athletic physical movement, whether it be at a professional or social sporting level, place their bodies, muscles, joints and bones under increased stress and have the potential for injury no matter their age or fitness level....
by Live Healthy | Jun 2, 2021 | Exercise, Pain Relief, Rehabilitation, Sports
Cycling is a great way to keep healthy and active, especially given its low impact on the spine. But as with any new exercise, cycling safety and injury prevention is paramount. In this article, we’ll discuss common cycling injuries and ways to prevent or treat them....
