by Live Healthy | Feb 12, 2024 | Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
Whether you are a 10yr old child playing on an iPad, a student on social media on their phone, or a lawyer working long hours in the office, people are all feeling the pinch of bad posture. Text neck was previously used as a casual reference to those sitting on their...
by Live Healthy | Feb 11, 2024 | News, Pain Relief, Physiotherapy, Rehabilitation, Sports
We’ve been lucky enough to have Zak Wolstenholme join us as a Physiotherapist at SPHC. Zak graduated from Australian Catholic University in 2022 and has been working on the Gold Coast since then. He will initially work Tuesday to Saturday at SPHC and you can book...
by Live Healthy | Jan 11, 2024 | Lifestyle, Massage, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Have you been considering Pilates but aren’t sure if it’s safe to do when pregnant? Well Pilates is one of the most highly recommended forms of exercise for those that are pregnant or have recently had their baby. Specialist pilates instructors, often...
by Live Healthy | Jan 11, 2024 | Dance, Exercise, Physiotherapy, Pilates, Posture, Rehabilitation, Sports
Dance, especially ballet, is a very specialised sport. Therefore, when a dancer gets injured they need specific treatment. Dancers’ bodies are under immense pressure from the rigorous training and performance demands required. Therefore they need to be extremely...
by Live Healthy | Dec 5, 2023 | Acupuncture, Exercise, Massage, Pain Relief, Physiotherapy, Pilates, Posture, Rehabilitation
When the lower back suffers an injury, it can be extremely painful and frustrating. According to a 2020 study, lower back pain is the world’s most common cause of absence from work and it’s most common disability. Acute sufferers can suffer pain for up to 3 weeks,...
by Live Healthy | Nov 14, 2023 | Lifestyle, Massage, Pain Relief, Rehabilitation
Massage is well known as a form of physical therapy. It can reduce muscle tension, improve mobility and flexibility of your joints, assist with recovery of soft tissue injuries, and also increase relaxation. But can it help with anxiety or stress? In short, yes it...
