by Live Healthy | Aug 29, 2025 | Dance, Exercise, Pilates, Posture, Sports, Uncategorized
As a physio, one of the most common things I see in teenage athletes is a gap between raw talent and physical control — and that’s exactly where Pilates comes in. Whether your teen is into soccer, netball, footy, or dance, Pilates is one of the most effective tools...
by Live Healthy | Jun 11, 2025 | Physiotherapy, Pilates, Pregnancy, Rehabilitation, Women's Health
The pelvic floor may be out of sight, but it should never be out of mind. This important group of muscles supports the bladder, uterus, and bowel, playing a critical role in core stability, continence, and sexual health. Just like any muscle group, your pelvic floor...
by Live Healthy | May 2, 2025 | Exercise, Lifestyle, Pilates, Rehabilitation, Uncategorized
To celebrate World Pilates day today, 3rd May, we’d like to share Ann’s Story. Ann’s Story When Ann was diagnosed with colon cancer in 2021, she faced it head-on. After losing 25 cm of her bowel during surgery and being declared cancer-free, she thought the...
by Live Healthy | Jan 14, 2025 | Lifestyle, Pilates, Posture, Uncategorized
Good posture is essential for our busy, everyday lives. It helps prevent muscle soreness, chronic back pain, carpal tunnel syndrome, and other long-term health issues that can disrupt our daily routines. While the effects of poor posture often become noticeable later...
by Live Healthy | Dec 8, 2024 | Exercise, Physiotherapy, Pilates, Rehabilitation, Uncategorized
Will you see results from Pilates? Yes! Will Pilates help you to tone and sculpt your body? Yes! Will you feel the benefits immediately? Absolutely! We all love seeing progress, as a result of our hard work, but it’s important to remember that it doesn’t happen...
by Live Healthy | Oct 4, 2024 | Exercise, Lifestyle, Physiotherapy, Pilates, Rehabilitation, Uncategorized
During October, we celebrate Bone and Joint Health Month, with World Arthritis Day on 12th and World Osteoporosis Day on 20th October. It’s a great time to focus on the important role our bones and joints have in your overall health! Maintaining your orthopedic health...
