by Live Healthy | Jul 10, 2024 | Exercise, Lifestyle, Pain Relief, Physiotherapy, Pilates, Posture, Pregnancy, Rehabilitation
Whether you are an office worker, new mother, sportsperson or retiree, many of us will have an episode of back pain at some stage in our lives. It’s hardly unexpected. Numerous aspects of contemporary life, such as sedentary habits, poor posture, and rising...
by Live Healthy | Jul 10, 2024 | Lifestyle, Physiotherapy
Diabetes is on the increase and causing a substantial health challenge in Australia and worldwide. An estimated 1.7 million Australians are currently living with this disease. Whilst there is no known cure for diabetes, there are various areas, like exercise and...
by Live Healthy | Jun 11, 2024 | Lifestyle, Physiotherapy, Pilates, Pregnancy, Women's Health
Women’s health physiotherapy is a branch of physiotherapy that addresses the unique healthcare needs of women throughout various stages of life. From pregnancy and childbirth to menopause and beyond, women’s health physiotherapy plays a crucial role in...
by Live Healthy | Jun 10, 2024 | Exercise, Lifestyle, Physiotherapy, Running, Sports
Embarking on a running journey is exciting, but it’s important to navigate it wisely to avoid setbacks and ensure progress. Here are four common mistakes that beginner runners often make and how you can steer clear of them – 1. Skipping Proper Warm-Up and Cool...
by Live Healthy | May 10, 2024 | Acupuncture, Massage, Pain Relief, Physiotherapy
Headaches and Migraines are one of the most common, yet debilitating chronic pain conditions you can experience. Sufferers often miss school, work and social events, and have their work, relationships and overall quality of life disrupted constantly. It is estimated...
by Live Healthy | Apr 13, 2024 | Pain Relief, Physiotherapy, Rehabilitation
Breaking a bone is equally as painful as it is frustrating! Depending on the type of fracture, you may need some help with various, simple daily activities like dressing, walking or driving for many weeks after your diagnosis. In this blog, we’ll explore the signs of...
